In 100 g (Grams) of Poultry, mechanically deboned, from backs and necks without skin, raw there is 1.73 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Poultry, mechanically deboned, from backs and necks without skin, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry, mechanically deboned, from backs and necks without skin, raw is a type of Poultry Products. The most significant nutrients in Poultry, mechanically deboned, from backs and necks without skin, raw are listed below.

Water	69.29 g	69.29%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	13.79 g	13.79%
Total lipid (fat)	15.48 g	15.48%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.73 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	154 mg	0.15%
Potassium, K	128 mg	0.13%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.82 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.071 mg

Nutrients in Poultry, mechanically deboned, from backs and necks without skin, raw